Program
Three sessions. One complete development program.
Each week combines strength work, football-specific technical and tactical training, and physical development. Together they build a complete, durable footballer.
Session 01
Gym
- Strength
- Stability
- Mobility
- Coordination
- Athletic development
- Injury-risk reduction
Session 02
Technical & Tactical
- Ball control
- Passing
- Receiving
- Dribbling
- Finishing
- 1v1
- Decision-making
- Positioning
- Tactical understanding
- Game intelligence
Session 03
Physical
- Speed
- Acceleration
- Agility
- Endurance
- Coordination
- Change of direction
- Repeated sprint ability
- Football-specific conditioning
Weekly schedule
Training week
The schedule is managed by academy administrators and updates automatically.
Dates